6/12(0) 6/13(8.7) jog8.7k45' 6/14(0) 6/15(16) 16k(1:07'48ave4'14)@リュック有 6/16(6.5) jog6.5k34' 6/17(24.3) 4.3k+12k(3'50-22)+8k=24.3k(ave3'53)@花公園 6/18(17.2) jog8k48'+ws5 / jog8k42' 週間走行距離72.7k(±0) 6/19(12) 10.2k(39'13ave3'50)@…

5/29(8.3k) 8.3K(40'00ave4'49) 5/30(9.6k) 7.3k+ws4+1.6k=9.6k(39'58ave4'10)＠芝 5/31(0) 6/1(12.9k) 10k+ws6+1.6k=12.9k(52'52ave4'06)@芝 6/2(8.6k) jog8.6k46' 6/3(0) 6/4(12.8k) 10k+ws6+1.6k=12.8k(57'41ave4'31)@芝 週間走行距離52.2(前週比+2.2k) 6…

5/8(0+) walk3k30'(12%) 5/9(0+) walk3.4k36' 5/10(0) 5/11(0) 5/12(0) 5/13(0) 5/14(0) 5/15(0+) walk4k40'(12%) 5/16(0+)bike10'+3'/1'*10+cool 5/17(1.3k) jog1.3k(子供と) 5/18(1.4k) jog1.4k(子供と) 5/19(0) 5/20(3.3k) walk1k+jog3.3k16' 5/21(4.2k) …