8/7(9.6) jog9.6k53' 8/8(0) 8/9(10.3) jog10.3k60' 8/10(25) 25k(1:38'01ave3'55) 8/11(15.8) 朝:jog6.8k39',pm:jog9k47' 8/12(8) jog8k47' 8/13(5.9) jog+ws6=5.9k35' 週間走行距離74.6ｋ 8/14(2.1) jog2.1k16'(上り) 8/15(23.7) 朝:jog5.4k pm:芝15k60'av…

7/24(6.2) jog6.2k 7/25(0) jog,walk2k 7/26(0) 7/27(6) jog6k 7/28(6.7) jog6.7k 7/29(11) 11k50'32ave4'36 7/30(12.5) jog12.6k 週間走行距離 42.4k 7/31(0) 8/1(10.8) 10.8k(46'08ave4'16) 8/2(5.4) jog5.4k31' 8/3(16.7) 芝16.7k(65'54ave3'57) 8/4(0) 8…

7/10(13.6) 芝45'(10.8kave4'09)+ws6+1.6k(57'35ave4'14) 7/11(12.3) w-up2.8k,4000(6'24-6'27)+400jog(2')+2000(6'47),jog3k@高畠中ウェーブエンペラー 7/12(0) 7/13(17.7) 芝60'(15.2kave3'57)+ws5+jog=17.7k(1:10'42ave4'00) 7/14(5.4) jog5.4k31' 7/15(1…