4/24(0+) pm:bike45'(低)+walk1.6k17' 4/25(3.8k+) 昼:walk3k30'+jog3.8k21'+bike20秒(全力)+10秒(低)*8 4/26(0) 4/27(18k) 朝:jog3.3k17' am:w-up6k,縦断駅伝7区6.9k(21:25ave3'06/3'13-2'57-3'06-05-03-07+2'58[0.91k]ave3'06),jog1.6k＠タクミセン8 4/28(…