8/2(6) jog6k 8/3(13.3) 朝:8.3k(33'42ave4'03) 夕:5k(32'00*12%) 8/4(4.6) jog4.6k 8/5(0) 8/6(0+) 筋トレ 8/7(10) jog10k 8/8(3.3+) am:jog3.3k bike30' pm:bike25' 8/9(0+) bike60' 8/10(0+) walk4.6k(45'00*12%) 8/11(9.2+) 昼:jog4.2k+ドリル 夜:bike30…

7/12(8.3) jog8.3k(ave4'58) 7/13(0) 7/14(9) 5k+ws6+2.7k=9k(38'42ave4'18) 7/15(13.8) 13.8k(55'03ave4'00)@芝 7/16(12.1) 12.1k(48'26ave4'00)＠芝 7/17(17.9) am:jog5k pm:7.4k(30'00ave4'03)+スプリント150*4+3.8k=12.9k(55'49ave4'21) 7/18(11.7) jog1…