8/2(6) jog6k 8/3(13.3) 朝:8.3k(33'42ave4'03) 夕:5k(32'00*12%) 8/4(4.6) jog4.6k 8/5(0) 8/6(0+) 筋トレ 8/7(10) jog10k 8/8(3.3+) am:jog3.3k bike30' pm:bike25' 8/9(0+) bike60' 8/10(0+) walk4.6k(45'00*12%) 8/11(9.2+) 昼:jog4.2k+ドリル 夜:bike30…