12/26(10) pm:jog10k52' 12/27(31.7) am:13.7k(55'37ave4'03) pm:wup3.3k,2k*6(6'55~6'47r=1'),jog1.5k 12/28(20.9) pm:10.2k(41'13ave4'02)+1'/1'*15(8.35kave3'37)+jog2.3k 12/29(6.8) jog6.8k46'地下道 12/30(30.6) am:jog10k49' pm:jog1.7,クロカン17.6k…

12/12(6) 昼:jog6k30' 12/13(31) am:20.4k(1:23'33ave4'06) pm:jog10.7k53'(ws*6含む) 12/14(6+) pm:bike40'+jog6k30'鉄棒 12/15(25.4) am:25.4k(1:44'02ave4'06) 12/16(14+) am:jog75'ws8含む(地下道約14k) pm:bike10'+1'30-1'*10+5'=40' 12/17(12.2) pm:jo…