12/12(6) 昼:jog6k30' 12/13(31) am:20.4k(1:23'33ave4'06) pm:jog10.7k53'(ws*6含む) 12/14(6+) pm:bike40'+jog6k30'鉄棒 12/15(25.4) am:25.4k(1:44'02ave4'06) 12/16(14+) am:jog75'ws8含む(地下道約14k) pm:bike10'+1'30-1'*10+5'=40' 12/17(12.2) pm:jo…