3/27(0) 3/28(0+) 朝:walk4.3k44' 3/29(0) 3/30(0+) 朝:walk4.8k58' 昼:bike30kave28.2km/h 3/31(0+) 昼:bike5k*4(8'26~11'34)+10k=30k 4/1(0+) pm:swim60' 4/2(0) 4/3(0+) pm:bike10'+2'/1'*15+10' 4/4(2.6+) 朝:wlk2.6k+jog2.6k17' 4/5(0) 4/6(5+) 朝:walk…