10/31(0) 11/1(0) 11/2(0+) 昼:筋トレ下半身 11/3(0+) pm:bike30' 11/4(0+) 昼:bike40' pm:walk6k60'(12%)11/5(0+) 鉄棒 11/6(5.5+) am:bike63' pm:jog5.5k31' 11/7(0+) 昼:筋トレ下半身 11/8(0+) am:bike45'(20'+1'-1'*10+cool) pm:swim50' 11/9(4.1k) 昼:b…