12/27(0) 抜釘手術 12/28(0) 12/29(0) 12/30(0) 12/31(0+) bike40'（軽く回すのみ） 1/1(0+) walk30' 1/2(0+) walk,筋トレ 1/3(0) 1/4(3+) walk45'+run15'(12%) 1/5(10) 10k(48'00) 1/6(0) 1/7(4+) 筋トレ+jog=30' 1/8(6) 5.7k(27'20)ws3 1/9(3+) walk40'+ru…