11/1(0) 11/2(2+) 朝:bike50' 昼:jog,walk3k 夜:B治療院 11/3(0) 11/4(0) 11/5(0+) walk30' 11/6(2+) 朝:bike45' 昼:jogwalk3.5k 11/7(2+) 朝:bike30'+jog2k pm:walk6.4k*12% 11/8(7) 朝:2kjog 昼:jog5k 11/9(6.4) 昼:6.4k(30'03ave4'44)) 10/10(0) 11/11(0)…