11/9(7.2) jog7.2k(37'05ave5'08) 11/10(18) E5k(19'38)ws4,T8k(3'15-18-18-15-14-14-15-14,26'04),ws*6,jog3k@長井競技場(雨風低温)アディゼロサブ2 11/11(9.5) jog9.5k(43'31ave4'34) 11/12(10.2) jog10.2k(46'28ave435) 11/13(20) E5k(20'42)ws4,(T1600+E…