6/26(17) 朝:jog9k/夕:昼8k(31'46ave3'58) 6/27(0) 休み 6/28(8) 昼:E8k(32'08ave4'01) 6/29(8) 昼:E8k(31'27ave3'55) 6/30(15) 夕:E15k(56'16ave3'44) 7/1(19) 男鹿駅伝3区12.61k(40'40/3'09-10-05-13-14-17-10-11-16-17-14-16-2'00) 7/2(31) 夕:E31k(2'02'…