4/24(0) 休み 4/25(13) 朝:E12k(46'29ave3'52)+ws*5 4/26(8) 朝:jog8k 4/27(27) 朝:walk,jog/am:県縦断駅伝8区19.4k(1:02'31/3'05-10-15-12-13-12-18-16-16-10-18-03-11-10-14-07-21-06-08+1'33ave3'13) 4/28(6) 朝:jog6k 4/29(8) pm:jog4,jog4 4/30(0) 休み…