11/9(18) 朝:回復走8k/夕:回復走10k 11/10(24) 朝:回復走10k/夕:1k*5(2'59-2'59-3'00-2'57-2'55r=1'30jog)＠花公園 11/11(23) 朝:20k(1:16'40Ave3'49) 11/12(24) 朝:回復走10k/夕:12k(46'16)+100*8 11/13(10) 夕:回復走10k 11/14(18) 日体大記録会10000M14:5…