1/29(15.3) 15.3k(1:06'42ave4'22) 1/30(0) 1/31(17) jog8.1k39' / jog9k(43'+walk30' 2/1(0) 2/2(0) 2/3(7k) walk20'+7k(30'13ave4'19) 2/4(17) wup6k,大澤駅伝4区8.02k(25'46ave3'13[3'14-12-09-07-12-18-15-15+04"])jog4k 週間走行距離56.3(毎日体調不良…